If you’re not a morning person, tend to wake up on the wrong side of the bed, or looking to start your day on a more positive note, coming up with the best morning routine for your schedule could be a game-changer.
We all know how challenging it can be to get started in the morning. But creating an ironclad morning routine can set you up to have an amazing day.
The Benefits of a Great Morning Routine
There are many advantages to having a great morning routine. The primary idea behind having a morning routine is to set yourself up to have a successful, productive, more efficient, and less stressful day.
If you’re always on the go, it’s so easy to forget to do the things that are most important to your mental, physical, emotional, and spiritual health. When you establish a morning routine, it encourages you to prioritize and focus on your health.
Doing things that contribute to your physical, mental, emotional, and spiritual wellness at the start of the day fosters healthy habits, happiness, productivity, and decreased stress.
How To Get A Morning Routine Going
The key to a good morning routine is to create a checklist that will contribute to your integrated health. Taking care of all parts and aspects of your health will decrease the amount of stress in your life and thus contribute to a more positive mindset.
Your mindset is a vital part of your day-to-day; it determines your decisions and, ultimately, the outcome of your life. Your mindset can lead to a life of unhappiness, anxiety, or resilience, and healthy living.
It’s difficult to foster a positive mindset when you’re constantly stressed, tired, and don’t have enough time. The best morning routine gives you a headstart and allows you to take care of your basic needs before tackling your daily tasks.
The Best Morning Routine Ideas
Wake up on time:
Nothing beats waking up well-rested and ready to start your day. The key to early rising is going to bed at a time that will allow you to get at least 7-8 hours of sleep.
Say a Prayer:
Praying is a way to practice gratitude. Gratitude is giving thanks to God and being thankful for what you have in your life. Being grateful gives you hope and helps you to look forward to a better tomorrow. Gratitude also makes you more resilient, especially during difficult times.
Make your bed:
Making your bed right when you wake up is a way to start your day off on a positive note. Additionally, research has shown that people who make their beds are more likely to get a good night’s sleep.
Open the blinds:
Opening and keeping your blinds open during the day brings sunlight into your home. Sunshine triggers your body to produce vitamin D, an essential vitamin that helps your body to absorb calcium, which is good for building and maintaining healthy bones.
Brush your teeth:
Brushing your teeth in the morning not only fights off bacteria and removes your bad morning breath, but it also makes you feel clean. When you feel clean, your brain produces endorphins, a feel-good hormone.
Exercise:
There are many benefits to exercising. Exercise improves your quality of sleep, reduces anxiety and depression, and improves your heart health, to name a few of the benefits.
Take a shower:
Taking a shower cleans your skin, washes away bacteria that has the potential to cause skin problems, and removes dead skin cells. Taking a shower also makes you feel clean, making you feel good about yourself.
Get dressed:
Getting dressed for the day gives you a sense of confidence, sets you up for a more productive day, and improves your mood.
Eat a healthy breakfast:
Starting your day with a healthy breakfast provides your body with the nutrients, vitamins, and energy needed to get the day going. Eating a healthy breakfast also improves your concentration, puts you in a better mood, and helps you manage your weight.
Take your vitamins/medications:
We don’t always have the time to eat the foods that are good for our bodies. Even when we eat the right foods, we don’t always get all the vitamins needed to nourish the body. For this reason, taking your daily vitamins and supplements fills the nutritional gap. Additionally, taking your daily vitamins reduces the risk of chronic diseases, boosts your immune system function, and supports a healthy metabolism.
Read a book:
Reading nourishes and stimulates your mind and improves mental strength.
The Best Morning Routine Checklist
If you need a morning routine checklist that fosters a more positive mindset, lessens your mental stress, and promotes productivity, efficiency, and happiness, grab a copy of the self-care checklist below at my Etsy shop.
This self-care checklist will encourage you to establish healthy morning habits that contribute to your physical, mental, emotional, and spiritual wellness.
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