A Simple Stay At Home Mom Cleaning Schedule For A Tidy Home

A Simple Stay At Home Mom Cleaning Schedule

As a stay at home mom, I use lists and schedules for everything. I have the best stay at home mom schedule for a more manageable life at home, a morning routine chart for my kids, a toddler schedule, etc. My home runs much smoother when things are written down and come in the form of a checklist. That’s why I use a stay at home mom cleaning schedule.

With three kids, life at home can get pretty messy and it is impossible to clean everything every day. That’s why a stay at home moms schedule is so useful. A cleaning schedule helps me to maintain a safe home for my kids by breaking down what needs to be cleaned daily and weekly.

When my house gets too messy, my head spins, I start to become anxious and I notice a difference in my mood.

Maintaining a regular stay at home mom cleaning schedule has made it easy for me to keep up with the never-ending chores in my home and keep the messy chaos to a minimum.

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Why use a stay at home mom cleaning schedule?

Believe it or not there’s more to maintaining a clean home than meets the eye, there’s a psychology behind it.

Multiple studies have shown that there are many mental health benefits to living in a clean home. Here are a few reasons why you should strive to live in a clean home:

A clean home benefits your physical health. Research found that a tidy home can usually be a predictor of how active you are because cleaning can involve a lot of movement. Even if you don’t exercise, cleaning is considered a physical activity.

Did you know that living in a clean home can lower your stress levels? According to the Anxiety and Depression Association of America (ADAA), 7 out of 10 U.S. adults report experiencing stress and anxiety every day. Since stress is inevitable, one way to manage stress is through physical activity,

A mood booster- There are multiple factors to cleaning that impact your mood. However, studies show that cleaning your home in general can decrease feelings of anxiety, therefore improving your mood and self-esteem.

You get better sleep. A messy home can cause anxiety and keep you up at night. But using a cleaning schedule regularly which includes washing your bedding regularly can improve your quality of sleep.

Steal my simple stay at home mom cleaning schedule:

Daily Stay at home mom cleaning schedule:

Make beds
Wipe down bathroom
Empty dishwasher
Clean table/counters tops
Load the dishwasher
Sweep kitchen floor
Empty trash and recycling
Do one load of laundry
Pick up & put away

Monday: Bathrooms

Clean toilet
Clean tub/shower wall Clean mirror
Wash bath mat & towels
Mop/swiffer floor
Clean sink/counter Empty trash
Restock toiletries

Tuesday: Bedrooms

Wash all bedding
Clean under the bed
Dust/clean furniture
Tidy up closet & dresser
Wipe baseboards
Clean mirrors/ window sills
Wipe down windows
Sweep floor
Vacuum/swiffer floor

Wednesday: Kitchen

Clean stove & oven
Clean microwave/toaster
Wipe cabinets
Sweep/mop/swiffer floor
Clean trash can
Clean out pantry
Clean sink & backsplash
Trash day (your trash day might be different)

Thursday: Living Room

Clean under couches/chair
Vacuum couches & chairs
Sweep/vacuum/mop floor
Dust everything
Wash windows

Friday: Miscellaneous

Wipe switches/door knobs
Wipe baseboards
Clean out fridge
Tidy up home office
Clean/vacuum inside of car
Put gas in car
Wash car
Run errands

Saturday:

Grocery shopping
Clean my purse
Car check (tires/fluids/appointment)

Sunday:

Meal planning
Quality time w/ family
Go to church

Keeping up with cleaning the house can be overwhelming, but using a stay at home mom cleaning schedule has been a game-changer for me.

I do better at getting things done when they are written down and in the form of a checklist. I still have mom brain now and again and with the kids always pulling me away while engaging in a task, it can be easy to forget to complete that task.

Using a stay at home mom cleaning schedule makes it so that I can check tasks off the list as they get done so I don’t forget.

If you’ve never used a stay at home mom cleaning schedule, it could be a game-changer for you too. Grab your copy in my Etsy shop.